Free online wellbeing training for Night Shift Workers. Register now.

Do you or you staff work during the night? Night working can take a toll on sleep, relationships and health.  Sleep deprivation costs the UK economy a staggering £50 billion per year, affecting productivity, worker attrition, and safety. 

Support your night workers’ wellbeing with this free, online training for people living or working in Lambeth or Southwark. There is no charge as we have been funded by a local grantmaker to deliver these sessions.

Registrants will also receive a set of sleep resources by post to support participation.

Night Club – Unique Wellbeing Support for Night Shift Workers
Free online training for night shift workers 

Date: Thursday 7th March
Time: 90 min slots starting from 6pm
Venue: Online via Zoom
Session content: Sleep experts deliver an interactive session with personalised discussion, activities, quizzes, and sleep tips. Our content covers the below, all in the context of better sleep:

  • Understanding your chronotype
  • The role of light
  • Sleep environment
  • Mental health and
  • Diet & exercise

Book your free online training session by selecting your slot here: https://www.eventbrite.com/cc/training-for-night-workers-online-2843919

Find out more: https://www.night-club.org Our recent in-person training was featured on BBC News: https://www.bbc.co.uk/news/uk-67658234 

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